CrossFit Training for Beginners
CrossFit is a tough workout that promises solid and effective results. For years, it continues to gain the trust of athletes, military teams and the police force to train their bodies and develop core strength and endurance. Moreover, the methods of CrossFit training prove to be beneficial for people who have physical disabilities or those with limited mobility. This is because CrossFit essentially prioritises functional movements that are similar to those used in everyday life.
The ability to perform functional movements allows individuals to live independently. In CrossFit training, CrossFitters are provided with functional movement routines, such as squats, deadlift or shoulder press that highly mimic everyday movements. In this way, flexibility, speed, coordination and other skills are developed and attained in the long run.
CrossFit is not only designed for the fittest or the younger age groups. Anyone can do it because it is adaptable, safe and beginner-friendly. If you are planning on taking a new route to your fitness goals, CrossFit has tonnes of workout routines for you. Similarly, if you are a seasoned athlete or a fitness pro who wants to push yourself to the absolute limit, CrossFit is your best chance. CrossFit coaches can craft the toughest routines to get you to the next level of your training.
Here at Rapture Fitness, we value fitness, and we have all the means to get you fit. We follow the standard CrossFit training that guarantees a safe and effective solution to your fitness needs. Book your free trial now.
Understanding Crossfit Training
CrossFit is constantly varied, functional movements performed at excessive intensities at the shortest amount of time. As originally intended, the high-intensity functional movements are anchored on three health components: load, distance and speed. These movements display the best aspects of gymnastics, weightlifting, powerlifting, cardio exercises and callisthenics. With its emphasis on functional movements, CrossFit produces a full-body workout that generates high power.
CrossFit intends to enhance the body’s tolerance, both physically and mentally. It trains your body to adapt to the gradual increase in the loads and intensity at short periods. Also, increasing the repetitions boosts stamina and endurance. As a result, CrossFit allows an athlete to run the extra mile and withstand the pressure without breaking.
Another important aspect of CrossFit training is its scalability. Initially, its high intensity depends on the individual’s capacity. It uses a baseline and gradually transforms that baseline through modified routines. This makes CrossFit effective. With continuous workouts, the loads, distance and repetitions of a person are further increased.
CrossFit Essentials For Beginners
Whilst CrossFit is described as intense and difficult, beginners should never be intimidated by its training program. With the right motivation, a good CrossFit community and an excellent coach, you can make the program work for you.
1. Do Your CrossFit Research
Before enrolling in any CrossFit class, it is important to read essential information on what to expect or what type of workouts are provided. You should also learn the terms used inside the box because they can have different meanings and become confusing.
2. Manage Your Expectations
Managing your expectations will prevent you from becoming frustrated if you fail to accomplish the tasks whilst seeing others executing the routines excellently. Even if you already have a fitness routine but are still new to CrossFit, you still need to start with the basics. This is because CrossFit is a process.
3. Take the Initial Fitness Assessment
To ensure safety throughout your CrossFit training, ask a CrossFit coach to assess your fitness level before trying any routine.
4. Search for the Right Gym
Being in the right gym is crucial for your development. Such a gym should have an engaging community and qualified coaches who will pay attention to your fitness needs.
Are you looking for an inviting fitness gym that offers great coaching? Fitness Rapture is the right place to be. Our trainers are committed to helping you improve your physical health week after week. Call us at 0411 839 942 or 0423 459 984 today.