TIMETABLE

CROSSFIT

Our flagship class combining strength, skill development and conditioning. Every session is scalable and designed to help you move better, get fitter and become stronger.

BODYBUILDING

Structured strength and hypertrophy sessions designed to build muscle, increase strength and improve movement quality through planned progressions and long-term programming.

ENGINE

Conditioning-focused sessions designed to improve aerobic capacity, endurance and overall fitness. The perfect addition to your regular training.

WEIGHTLIFTING

Dedicated Olympic lifting sessions focused on technique, confidence and developing strength and power.

SESSIONS

Our advanced Saturday class combining lifting, strength work and longer team-based conditioning pieces. Designed for experienced athletes or anyone looking for an extra challenge.

SATURDAY CROSSFIT

Our Saturday community class built around teamwork, shared effort and a great atmosphere to start the weekend.

OPEN GYM

Train independently, work on specific skills, complete extra programming or simply fit training around your schedule.

PERSONAL TRAINING

One-on-one coaching tailored to your individual goals, experience and schedule.