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A community-driven CrossFit gym helping everyday people get stronger, fitter, and more confident â inside and outside the gym.
Formerly known as Rapture Fitness, InnerWest CrossFit was founded in 2019 by Alanna and Simon McDowellâbuilt from a passion for functional fitness, community, and living a balanced, healthy life.
What started as a grassroots, park-based boot camp has grown into a thriving strength and conditioning gym in the heart of Lilyfield. Our mission? To help everyday people move better, feel stronger, and build a lifestyle they love. transforming not only bodies but also mindsets.
At IWCF, everyone is welcomeâwhether you're new to CrossFit or a seasoned athlete. Weâre all about fun, fitness, and bringing people together.
Join us at and experience training thatâs built for life.
At InnerWest CrossFit, we offer structured, high-energy classes designed to help you move better, build strength, and improve your fitness for life.
Daily classes run Monday to Saturday, including:
â WODs â Strength or skill followed by a High-intensity workout that will challenge and improve overall fitness
â Strength â Focused sessions to build power, control, and movement quality
â Engine â Cardiovascular endurance training to boost stamina and performance
â Comp Prep â For athletes looking to refine skills and push to the next level
â Open Gym â Flexible time to train at your own pace
Check out our timetable and find a session that fits your goals!
We train real, functional strength using bodyweight movements like squats, push-ups, pull-ups, burpees, and handstands.
By using rings, bars, ropes, and boxes, we help you build strength, balance, and controlâwithout needing heavy weights.
This type of training improves coordination, flexibility, endurance, and power, making you stronger and more capable in everyday life.
We incorporate the Olympic lifts, Snatch and Clean & Jerk into our strength and workout programming. These lifts build power, speed, coordination, and technique, making you a stronger, more explosive athleteâboth in and out of the gym.
Our training includes high-intensity workouts (HIIT) and aerobic conditioning to improve endurance, stamina, and energy output. Whether it's short bursts of intensity or longer endurance sessions, this training helps you perform better in workoutsâand in daily life.
What sets InnerWest CrossFit apart?
A Strong Community: Our gym isnât just a place to work outâitâs a second home. We cultivate an environment where people feel connected, supported, and motivated to show up every day.
A Fun, Positive Environment: We prioritize good vibes, high energy, and a welcoming atmosphere, making every class something to look forward to.
Holistic Wellness Approach: Beyond strength and conditioning, we offer sauna, ice baths, and a herb and vegetable garden, encouraging recovery, sustainability, and overall well-being.
Expert Coaching & Movement Mastery: We focus on helping people move better, ensuring longevity, injury prevention, and real-world functionality.
An Engaging Personality: We bring humor, authenticity, and passion to everything we do, making the InnerWest experience unique and unforgettable.
Benton CrossFit Comp
Obstacle course race - Social event
Cool down stretch after class
Kiss My Axe - Social Event
âWill it be easy?..... no, Will it be worth it?..... ABSOLUTELY!â
