WHO we are
Welcome to InnerWest CrossFit
Inner West CrossFit entered a new chapter in 2026 under new ownership.
Our vision is simple: to create a welcoming, high-quality coaching environment where everyone feels at home, from complete beginners to experienced athletes.
Located in the heart of Lilyfield, our community is built on great coaching, hard work and genuine connections.
Whether your goal is to get stronger, improve your fitness, compete, or simply move better and feel healthier, we're here to support you.
At Inner West CrossFit, everyone belongs.
WHat we do
At Inner West CrossFit, we offer structured, coach-led classes designed to help you move better, get stronger and improve your fitness for life.
Our weekly schedule includes:
✓ CrossFit
Our flagship class combining strength, skill development and conditioning. Every session is scalable and designed to help you move better, get fitter and become stronger.
✓ Bodybuilding
Structured strength and hypertrophy sessions designed to build muscle, increase strength and improve movement quality. Our programming follows planned progressions and long-term development, allowing members to train with purpose and achieve measurable results over time.
✓ Engine
Conditioning-focused sessions designed to improve aerobic capacity, endurance and overall fitness. These sessions are ideal for building stamina, improving cardiovascular fitness and complementing your regular training.
✓ Weightlifting
Develop confidence, technique and power in the Olympic lifts through dedicated coaching and skill development.
✓ Sessions
Our advanced Saturday class combining lifting, strength work and longer team-based conditioning pieces. Designed for experienced athletes, competitors or anyone looking to finish the week with an extra challenge.
✓ Saturday CrossFit
Our Saturday community class built around teamwork, shared effort and a great atmosphere to start the weekend.
Whether you're completely new to training or an experienced athlete, our coaches will help you train at the right level for you.
Check out our timetable and find a session that fits your goals!
Why Join us
What makes Inner West CrossFit different?
✓ Coaching First
Every class is coach-led and designed to help you move better, build confidence and achieve your goals.
✓ Community
We're more than a gym. We believe in creating a welcoming environment where people support each other, train together and genuinely enjoy showing up.
✓ Structured Programming
Our classes follow carefully planned programming designed to build strength, fitness and long-term progress.
✓ Training for Everyone
Whether you're a complete beginner or an experienced athlete, every workout can be adapted to your level and goals.
✓ More Than CrossFit
From Bodybuilding and Engine to Weightlifting and advanced Sessions, we offer multiple ways to train and improve.
✓ A Place You'll Want to Come Back To
Great coaching, great people and an environment that makes training something you look forward to.
PERSONAL TRAINING
Looking for more individual support?
Our coaches offer one-on-one personal training sessions tailored to your goals, experience and schedule.
Whether you're new to training, returning from injury, preparing for competition or simply looking for extra guidance, our coaching team can help.
Contact us to learn more about personal training options.
