At Innerwest,
Everyone belongs.

Our vision is simple: to create a welcoming, high-quality coaching environment where everyone feels at home, from complete beginners to experienced athletes.

Start your 1-week trial: $25
HYROXOfficial training club
9Ways to train
33Classes a week
10+ yearsCoaching experience
Who we are

A new chapter

Inner West CrossFit entered a new chapter in 2026 under new ownership.

Our community is built on great coaching, hard work and genuine connections. Whether your goal is to get stronger, improve your fitness, compete, or simply move better and feel healthier, we're here to support you.

Mela and Rami, owners of Inner West CrossFitPainting the gym walls
Ways to train

What we do

We offer structured, coach-led classes designed to help you move better, get stronger and improve your fitness for life

Official training club

HYROX

We're an official HYROX training club. Race Prep on Thursdays, Base Building on Sundays.

Class times
Member doing wall balls in front of the Inner West wallHYROX
Member holding a barbell overhead in a CrossFit classCrossFit

CrossFit

Our flagship class combining strength, skill development and conditioning.

Class times

Bodybuilding

Structured strength and hypertrophy sessions designed to build muscle, increase strength and improve movement quality.

Class times
Member bench pressing in a bodybuilding sessionBodybuilding

More classes

Member smiling with a barbell in the front rack

Weightlifting

Olympic lifting sessions focused on technique, confidence and developing strength and power.

Class times
Member pulling a loaded sled with a rope in a HYROX / Engine session

HYROX / Engine

Conditioning-focused sessions designed to improve aerobic capacity, endurance and overall fitness.

Class times
Member doing a handstand while others watch at a Saturday session

Sessions at 10am

Advanced Saturday class combining lifting, strength and gymnastics work, plus longer team-based conditioning pieces.

Class times
Members training together in a Saturday CrossFit class

Saturday CrossFit

Our community class built around teamwork, shared effort and a great atmosphere to start the weekend.

Class times
The empty gym floor with rigs and bikes

Open Gym

Train independently, work on specific skills, complete extra programming or fit training around your schedule.

Outside of peak hours
Coach talking a member through a movement

Personal training

One-on-one coaching tailored to your individual goals, experience and schedule.

See PT membership
Full timetable
Timetable

Class times

Monday – Friday

6:00 AMCrossFitMon – Fri
7:00 AMCrossFitMon – Fri
12:30 PMCrossFitMon – Fri
4:30 PMBodybuildingMon / Wed / Fri
4:30 PMHyrox / EngineTue / Thu
5:30 PMCrossFitMon – Fri
6:30 PMCrossFitMon / Tue / Wed / Thu

Saturday

7:00 AMWeightlifting
8:00 AMCrossFit
10:00 – 11:30 AMSessions

Sunday

8:00 AMHyrox / Engine
Our community

Life at Innerwest

A large group of people in workout attire posing for a photo inside a gym with gymnastic rings and climbing ropes hanging from the ceiling, smiling and celebrating.
A group of nine people smiling and posing in a gym, pointing upward with their fingers. They are standing and kneeling in front of a black brick wall with banners hanging above them that say "CrossFit San Jose, California" and "CrossFit Adaptation Ga
A man on a rowing machine during a workout
A smiling young man in a red t-shirt making a fist pump gesture, standing in a gym or workout space with another person in the background and a whiteboard with workout notes on the wall.
A woman holding a small fluffy dog and standing next to a man at a social event with many people in the background. The woman is smiling, wearing a sports bra and shorts. The man is wearing a red cap, a light pink t-shirt, and has tattoos on his arm.
Two men wearing black t-shirts with a logo, standing inside a spacious industrial-style building with a high ceiling and exposed beams, surrounded by plants and other people.
A woman with blonde hair tied back, wearing a black shirt, appears to be exerting effort while cycling indoors. The background shows gym equipment, including hanging gymnastic rings and a large window with curtains.
Indoor scene with three flags hanging in front of a window. The flags are of Australia, Argentina, and Colombia. The room has black brick walls and a black ceiling with some beams, with weights and a barbell on the floor beneath the flags.
A dog with dark fur and a shaggy beard staring through metal bars, possibly behind a kennel or gate, with a leash attached.
Two men sitting on a wooden bench in a gym, smiling and chatting. Gym equipment and hanging gymnastic rings are visible in the background.
People at a bbq, with a tray of bread rolls and a bottle of water on the table, and a man in a blue hoodie talking with an older man.
A man performing a deadlift, with a black t-shirt and a tattoo on his left arm, while other people are working out in the background.
Instagram

Follow along

Workouts, PBs and community moments from the gym.

Follow @innerwestcrossfit
Why join us

More than a gym

Coaching first

Every class is coach-led and designed to help you move better, build confidence and achieve your goals.

Community

We're more than a gym. We believe in creating a welcoming environment where people support each other.

Structured programming

Carefully planned quality programming designed to build strength, fitness and long-term progress.

Training for everyone

Every workout can be adapted to your level and goals.

More than CrossFit

CrossFit, HYROX, bodybuilding, weightlifting and open gym, all under one roof.

A place you'll want to come back to

Great coaching, great people and an environment that makes training something you look forward to.

Reviews

What our members say

5.0
★★★★★
on Google · 129 reviews
★★★★★

Best Crossfit box I have been to. Wish I could rate 100/100!!!

Oscar RamirezGoogle review
★★★★★

Rami is an exceptional trainer! Always kind, welcoming and gentle but knows when to push the class. … Incredible results, friendly space. Worth it!

Johann BöhmerGoogle review
★★★★★

Trained at InnerWest for a week whilst travelling. Rami and his gym are super welcoming and create an amazing training environment. Highly recommend to anyone either looking to try CrossFit or travelling and needing somewhere to drop in

Lottie WoodallGoogle review
Read all reviews on Google
What we offer

Memberships

At Inner West CrossFit, we believe training should be simple, flexible and designed to fit your lifestyle.

All memberships include:
  • Access to our coaching team
  • BTWB workout tracking and class programming
  • Flexible membership options
  • No joining fees
  • A welcoming and supportive community
  • Expert coaching and structured programming

2 classes a week

$45/week

A flexible option to build consistency.

Join

3 classes a week

$60/week

Suits balancing training with work, family and everything else.

Join

Full membership

Most popular
$75/week

Unlimited group classes: CrossFit, Bodybuilding, Engine, Weightlifting and Saturday classes.

Join

Full membership + 1 PT

Unlimited classes plus one personal training session each week.

$140/wk
Join

Student

Unlimited access for full-time students.

$60/wk
Join

Try us out

1-week trial$25Unlimited classes for a weekStart your trial
10-class pack$300Use them when it suits youBook here
Drop-in class$35Single classBook here
1-week pass$90A week of drop-in classesBook here

Start your 1-week trial today

Unlimited classes for a week, $25. No joining fees.

Start your trial