At Innerwest,
Everyone belongs.
HYROX
Official training club
9
Ways to train
Our vision is simple: to create a welcoming, high-quality coaching environment where everyone feels at home, from complete beginners to experienced athletes.
33
Classes a week
10+ years
Coaching experience
A new chapter
Inner West CrossFit entered a new chapter in 2026 under new ownership.
Our community is built on great coaching, hard work and genuine connections. Whether your goal is to get stronger, improve your fitness, compete, or simply move better and feel healthier, we're here to support you.
What we do
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HYROX
We're an official HYROX training club. Race Prep on Thursdays, Base Building on Sundays.
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CrossFit
Our flagship class combining strength, skill development and conditioning.
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Bodybuilding
Structured strength and hypertrophy sessions designed to build muscle, increase strength and improve movement quality.
More classes
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Weightlifting
Olympic lifting sessions focused on technique, confidence and developing strength and power.
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Engine
Conditioning-focused sessions designed to improve aerobic capacity, endurance and overall fitness.
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Sessions at 10am
Advanced Saturday class combining lifting, strength and gymnastics work, plus longer team-based conditioning pieces.
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Saturday CrossFit
Our community class built around teamwork, shared effort and a great atmosphere to start the weekend.
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Open Gym
Train independently, work on specific skills, complete extra programming or fit training around your schedule.
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Personal training
One-on-one coaching tailored to your individual goals, experience and schedule.
Our Process
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Step 1
Plan with Purpose
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Step 2
Collaborate Openly
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Step 3
Deliver with Confidence