Overnight peanut butter & chia oats

Ingredients

  • 3/4 cup of oats

  • 1 tbsp chia seeds

  • 1 tbsp of shredded coconut

  • 1 tbsp peanut butter

  • 1 whole banana chopped

  • 1/2 cup of almond milk

  • 1/2 cup of greek yoghurt

  • 1 scoop whey protein

  • 1 tsp of honey

  • pinch of cinnamon

Method - (quite hard, read carefully)

Add all of the ingredients to a bowl and mix well. Place in the fridge for 3-4 hours (or preferably overnight)
The longer you soak the oats the nicer they taste. This is a great meal to prepare the night beforehand.

YUM!

Simon McDowellComment